In a world where dieting often feels like a constant battle against hunger, “Always Hungry” by David Ludwig presents a revolutionary approach that challenges conventional…
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In the world of dieting, trends come and go with the wind, often leaving confusion and misinformation in their wake. Among the recent dieting crazes,…
Leave a CommentThe Food Pyramid and Its ReleaseIn 1992, the United States Department of Agriculture (USDA) introduced the Food Guide Pyramid, a visual representation of recommended dietary…
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Welcome to todays post where I delve into the incredible world of the ketogenic diet, also known as the keto diet. If you’re looking to…
Leave a CommentCycling shoes play a pivotal role in optimizing performance, comfort, and safety while riding. With a plethora of options available, it can be challenging to…
Leave a CommentThis must be the loudest clock ever produced. This clock made it hard to sleep. This clock was found in a hospital room where I…
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Wow. Hard to believe that another year has passed. I am a year older and maybe a little wiser. 2021 had some challenges and new…
Leave a CommentMy Salsa Warbird originally came standard with 700×42 Teravail Cannonball gravel tires which lasted about 3,000 miles. Overall, they were a good tire for gravel…
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It’s that time of year where if you are a biker, you are either riding indoors on a trainer or you are suffering through the…
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A few years ago, my lovely wife gifted me a new Nishiki Kinzua 29er from Dick’s Sporting Goods in Kansas City. I love this bike…
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